Individual Therapy

Sometimes, it seems as if life just has it in for us and we can never catch a break. Often, unaddressed difficult life events from the past may prevent you from moving forward in your present. You deserve to break free from your past to empower your path to being whole again. When you start working with your individual therapist, you’ll learn how to feel safe, calm and confident in your own skin and in relationships with others. Your therapist will help you tap into your inner power to bring intention, choice and authenticity to whatever life may throw at you.​Our highly skilled therapists provide professional and compassionate treatment for the following areas/issues:
• Post Traumatic Stress Disorder (PTSD)
• Recent & Past Trauma
• Phobias
•Depression
• Anxiety
• Panic Attacks
• Grief/Loss
• Low Self-Esteem
• Work/Life Balance Stress
• Stress Management & Coping Skills​
•Addiction
•Alcoholism
•Alcoholism and Family
During your initial consultation, your therapist will spend some time gathering information about your past, present and goals for the future.  At Serene Mind Counseling our belief is that the therapeutic relationship should be one based upon trust, rapport and appropriate fit. If you and your therapist decide to work together, you will discuss and agree upon the length and frequency of sessions.