Our Mission
Our mission at Serene Mind Counseling is to create a comfortable and safe environment where our clients can feel heard, understood, and empowered in their journey towards healing.
There are events that immobilize us to the point of negatively impacting ourselves and our relationships. It could be a traumatic event or a negative self-perspective.
At Serene Mind Counseling, our therapists are dedicated to helping you navigate these roadblocks by giving you the tools to find balance between these events and your emotions. Consider us your companions on a journey which can ultimately lead you to find peace through understanding and acceptance.
Our Therapy Specialties
At Serene Mind Counseling, our experienced team of therapists are certified in a variety of therapeutic approaches. We’re committed to evidence-based practices. That’s why we specialize in EMDR, CBT, trauma therapy, and couples counseling. We offer all therapy services at our office in Mesa, as well as virtually throughout Arizona.
Why Choose Serene Mind Counseling
Certified and Experienced Therapists
Our team of licensed therapists have years of experience treating a variety of mental health concerns. We’re committed to continuous education, and stay up to date with the latest research and emerging best practices in the mental health field.
Feedback-Informed Treatment
We utilize feedback-informed treatment (FIT), which is a way of doing therapy that’s personalized to you. Through regular feedback, we adjust our treatment plans to do more of what’s working to maximize the effectiveness of your therapy experience.
Culturally Sensitive & Inclusive Care
Our team of therapists come from a variety of backgrounds and experiences that allow them to bring understanding and compassion to each session. We’re committed to providing a safe, inclusive, and affirming space for individuals from all backgrounds.
Resources
Why Trauma Symptoms Can Appear Years After the Event
Trauma is an emotional response to a distressing event, deeply affecting how we experience the world. Often, people expect these feelings to subside over time.
Working Through Resentment in Marriage With Professional Help
Resentment in marriage can feel like a heavy cloud, casting a shadow over a relationship. It often begins as a small seed, planted by unmet
Questions to Ask When Choosing a Mental Health Counselor
Choosing the right mental health counselor is an important step in ensuring a positive and productive counseling experience. It’s not unusual to feel a bit
Creating Safety After Trauma: First Steps in Recovery
Experiencing trauma can feel overwhelming and isolating, casting a shadow over your sense of security and well-being. Whether it’s a sudden event or something that
When Worry Takes Over: Breaking Free From Anxiety Cycles
Anxiety is something that affects everyone at some point in their lives. It’s that uneasy feeling in the pit of your stomach when you’re about
Healing After Emotional Neglect in Relationships
Emotional neglect in relationships is a subtle but powerful force that can slowly wear down the bonds between partners. It happens when one or both