SERENE MIND COUNSELING
7233 E Baseline Rd # 101
Mesa, AZ 85209
480-493-5799
My Blog
What to Expect from EMDR Therapy
In the journey towards emotional well-being, Eye Movement Desensitization and Reprocessing (EMDR) therapy stands out as a transformative approach to healing. Developed in the late
Trauma Responses You Didn’t Know Were Connected to Your ADHD
Living with ADHD (Attention Deficit Hyperactivity Disorder) comes with its own set of challenges. However, when past trauma enters the picture, the symptoms and responses
Surviving a High-Risk Pregnancy: Relationship Coping Tips
Pregnancy is often hailed as a time of joy and anticipation, a period filled with excitement and dreams for the future. However, for couples facing
Understanding and Healing Generational Trauma
In recent years, the concept of inherited trauma has gained significant attention in both psychological and popular discourse. This phenomenon, also known as transgenerational trauma,
Understanding the Interplay Between Social Anxiety and Depression
In the complex landscape of mental health, two prevalent conditions often coexist, intertwining their effects and amplifying the challenges individuals face: social anxiety and depression.
Coping with Anxiety about Having Anxiety: Strategies for Managing
Anxiety is a common experience for many people, but what happens when you start to feel anxious about the possibility of experiencing anxiety? It’s a
Client Reviews That Inspire
