Blog
A Therapist’s Tips for Navigating Social Anxiety at Work
If you’ve ever felt your heart race during a meeting or worried about saying the wrong thing to a coworker, you’re not alone. Social anxiety
How to Manage Conflict with a Co-Worker
A Therapist’s Perspective on Navigating Workplace Conflict Whether it’s a difference in opinions, miscommunication, contrasting personalities, or divergent goals, workplace conflict is inevitable. But it
How To Handle Stress in the Workplace
Work-related stress is something we all face from time to time. Whether you’re dealing with tight deadlines, a heavy workload, or navigating office dynamics, the
Understanding the Different Types of Trauma and How Therapy Can Help
Trauma is an incredibly personal experience, and it can manifest in many forms. Whether it’s a single, isolated event or a series of ongoing stressors,
Is Online EMDR Therapy Effective? Understanding the Benefits and Considerations
As the landscape of therapy continues to evolve, many individuals are exploring online options for mental health support. One modality that has gained traction is
How does EMDR therapy work?
In the landscape of psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a highly effective treatment for trauma and stress-related disorders. Developed
What to Expect from EMDR Therapy
In the journey towards emotional well-being, Eye Movement Desensitization and Reprocessing (EMDR) therapy stands out as a transformative approach to healing. Developed in the late
Trauma Responses You Didn’t Know Were Connected to Your ADHD
Living with ADHD (Attention Deficit Hyperactivity Disorder) comes with its own set of challenges. However, when past trauma enters the picture, the symptoms and responses
Surviving a High-Risk Pregnancy: Relationship Coping Tips
Pregnancy is often hailed as a time of joy and anticipation, a period filled with excitement and dreams for the future. However, for couples facing
Understanding and Healing Generational Trauma
In recent years, the concept of inherited trauma has gained significant attention in both psychological and popular discourse. This phenomenon, also known as transgenerational trauma,