Blog
Holiday Stress and Anxiety: Creating a Management Plan
As the holidays approach, a mix of joy and anxiety often surrounds the season. While it is a time for celebration and togetherness, it can
Why Trauma Symptoms Can Appear Years After the Event
Trauma is an emotional response to a distressing event, deeply affecting how we experience the world. Often, people expect these feelings to subside over time.
Working Through Resentment in Marriage With Professional Help
Resentment in marriage can feel like a heavy cloud, casting a shadow over a relationship. It often begins as a small seed, planted by unmet
Questions to Ask When Choosing a Mental Health Counselor
Choosing the right mental health counselor is an important step in ensuring a positive and productive counseling experience. It’s not unusual to feel a bit
Creating Safety After Trauma: First Steps in Recovery
Experiencing trauma can feel overwhelming and isolating, casting a shadow over your sense of security and well-being. Whether it’s a sudden event or something that
When Worry Takes Over: Breaking Free From Anxiety Cycles
Anxiety is something that affects everyone at some point in their lives. It’s that uneasy feeling in the pit of your stomach when you’re about
Healing After Emotional Neglect in Relationships
Emotional neglect in relationships is a subtle but powerful force that can slowly wear down the bonds between partners. It happens when one or both
How EMDR Helps Reprogram Negative Thought Patterns
Understanding how to change negative thought patterns is a key part of maintaining mental wellness. That’s where EMDR, or Eye Movement Desensitization and Reprocessing therapy,
Top Questions to Ask Before Marriage That Counseling Can Help Answer
Planning a marriage is exciting, but it’s also a time filled with questions and anticipation. While wedding planning often takes center stage, thinking about life
Finding Support for Anxiety-Related Health Concerns
Anxiety is more than just feeling stressed or worried. It’s a pervasive issue that can impact various aspects of health, from mental well-being to physical