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Trauma

Woman talks with therapist

Understanding the Different Types of Trauma and How Therapy Can Help

FIT, Trauma / By

Trauma is an incredibly personal experience, and it can manifest in many forms. Whether it’s a single, isolated event or a series of ongoing stressors, trauma can have a profound impact on a person’s mental, emotional, and physical well-being. As a therapy practice specializing in trauma treatment using techniques like EMDR (Eye Movement Desensitization and …

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woman in teletherapy

Is Online EMDR Therapy Effective? Understanding the Benefits and Considerations

Trauma / By

As the landscape of therapy continues to evolve, many individuals are exploring online options for mental health support. One modality that has gained traction is Eye Movement Desensitization and Reprocessing (EMDR) therapy, a powerful approach for addressing trauma and healing from distressing memories. With the rise of teletherapy, it’s natural to consider the question – …

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Two women talk in therapy session

How does EMDR therapy work?

Trauma / By

In the landscape of psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a highly effective treatment for trauma and stress-related disorders. Developed by Francine Shapiro in the late 1980s, EMDR is recognized for its ability to help individuals process and heal from traumatic experiences. But how does EMDR therapy actually work? The …

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Trauma Responses You Didn’t Know Were Connected to Your ADHD

ADHD, All, Trauma / By

Living with ADHD (Attention Deficit Hyperactivity Disorder) comes with its own set of challenges. However, when past trauma enters the picture, the symptoms and responses can become even more complex and intertwined. Many individuals with ADHD exhibit behaviors that are actually trauma responses, often without realizing it. Here are five trauma responses connected to ADHD …

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Understanding and Healing Generational Trauma

All, Trauma / By

In recent years, the concept of inherited trauma has gained significant attention in both psychological and popular discourse. This phenomenon, also known as transgenerational trauma, suggests that trauma can be passed down from one generation to the next, influencing not only the mental health of individuals but also shaping their behaviors, relationships, and life choices.  …

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