What is Feedback Informed Treatment (FIT)?
Discover a More Personalized Path to Healing with FIT
Starting therapy is a brave step, and it’s natural to wonder if it will truly make a difference. At Serene Mind Counseling, we want to assure you that your therapy experience can be both transformative and empowering.
That’s why we use Feedback Informed Treatment (FIT)—an approach designed to adapt to your unique needs and make every session count.

What Is Feedback Informed Treatment or FIT?
Feedback Informed Treatment is all about you. It’s a collaborative approach where your voice shapes your therapy journey. With FIT, your ongoing feedback, whether through questionnaires, surveys, or conversations, guides the process, making it even more effective, meaningful, and tailored to your goals.

How Does FIT Work?
Instead of a one-size-fits-all approach, FIT creates a collaborative partnership between you and your therapist. Regular check-ins, open dialogue, and brief questionnaires help us understand what’s working and what needs adjusting. After all, you know your experience best.
Your voice is a key part of your sessions. This means your therapy evolves alongside your needs, giving you support you need to achieve your goals.
How FIT Transforms Your Therapy Experience
Imagine a therapy process where your thoughts and feelings are not just heard but actively shape your treatment. FIT is just that. Here’s how it can make a difference in your therapy journey:
- You’re In Control: Therapy becomes a shared journey. Your honest feedback about what’s helping—or what isn’t—is central to shaping each session.
- Faster Progress: FIT ensures obstacles are addressed quickly and solutions are found faster, helping you move toward your goals sooner.
- Deeper Connection: FIT fosters a stronger bond between you and your therapist by building trust and mutual understanding.
- Personalized Care: Every session is designed to meet your changing needs, creating a therapy experience as unique as you are.
Your voice matters. And the focus of FIT, and therapy in general, is on achieving real, meaningful change in a way that truly supports your well-being. It’s a collaborative approach that empowers you to be an active participant in your healing process.
Here’s What You Can Expect When You Start Therapy with FIT:
- Starting Strong: At the beginning of therapy, we’ll explore your goals and expectations to set a foundation for success.
- Ongoing Conversations: Throughout your journey, you’ll have opportunities to share how you’re feeling about your progress and the therapy itself—either through questionnaires or in-session discussions.
- Tailored Adjustments: Based on your input, your therapist will adapt the approach, refine techniques, or try new strategies to keep you moving forward.
- Celebrating Growth: Regular reviews help track your progress and celebrate wins, ensuring therapy stays focused on what matters most to you.
Hope for Lasting Change
At Serene Mind Counseling, we believe in the power of collaboration. With FIT, your feedback empowers your therapist to provide the most effective and personalized care possible.
Together, we’ll navigate challenges, celebrate breakthroughs, and ensure therapy aligns with your vision for a brighter future. You don’t need to have all the answers or know exactly what to say—your honesty is enough.

Take the First Step
If you’re ready to experience therapy that adapts to your needs, FIT could be the perfect fit. Our therapists are here to listen, support, and adjust so that therapy truly works for you. Let’s work together to create a path to healing that feels right for you.
Ready to take the first step on your journey? Call 480-493-5799 or schedule a consultation. Our talented team of therapists based in Mesa is here to answer your questions, provide guidance, and support you. A better tomorrow is within reach, and we’re here to walk alongside you every step of the way.