There are events that immobilize us to the point of negatively impacting ourselves and our relationships. It could be a traumatic event or negative self-perspective. My role as your therapist is to help you navigate these roadblocks by giving you the tools to find a balance between these events and your emotions, to stay mindful and to understand how your environment impacts us, to understand your past and how it relates to your physical and mental being. I am your guide in a journey which can ultimately lead you to finding peace through understanding and acceptance.
Feedback Informed Treatment (FIT) is a way of doing therapy that's all about making it work better for you.
Here's why you might want to see a therapist who uses FIT:
In simple terms, FIT is about making therapy a team effort, tailoring it just for you, catching problems early, getting better results, putting you in control, and encouraging clear communication. It's like having a therapist who's really tuned in to what works best for you.
We intergrade evidenced-based therapeutic approaches into our counseling services to ensure the highest quality of care. Our therapists stay up-to-date on the latest research and best practices in the field of mental health. We utilize a range of approaches, including Cognitive Behavioral therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based techniques, trauma informed therapies and more, tailored to meet your unique needs.
At Serene Mind Counseling we are committed to providing a safe, inclusive and affirming space for individuals from diverse backgrounds. We embrace and celebrate the richness of diversity in our community and are sensitive to the unique experiences and needs of individuals from various cultural, ethnic, and LGBTQ+ identities. Our therapists strive to create a welcoming environment where everyone feels respected, valued and understood.
We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer teletherapy services that allow you to connect with our licensed therapists from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient.