If you’ve ever felt your heart race during a meeting or worried about saying the wrong thing to a coworker, you’re not alone. Social anxiety can be incredibly tough to manage, especially at work where social interactions are often unavoidable. It can feel overwhelming at times, but the good news is that there are ways …
A Therapist’s Tips for Navigating Social Anxiety at Work Read More »
A Therapist’s Perspective on Navigating Workplace Conflict Whether it’s a difference in opinions, miscommunication, contrasting personalities, or divergent goals, workplace conflict is inevitable. But it doesn’t always have to be a bad thing. How we manage these conflicts makes all the difference in the outcome. As therapists, we often help individuals develop strategies for peacefully …
Work-related stress is something we all face from time to time. Whether you’re dealing with tight deadlines, a heavy workload, or navigating office dynamics, the pressure can build up quickly. While stress is a natural part of life, it’s important to recognize when it becomes overwhelming and to take steps to manage it before it …
In the journey towards emotional well-being, Eye Movement Desensitization and Reprocessing (EMDR) therapy stands out as a transformative approach to healing. Developed in the late 1980s by Francine Shapiro, EMDR has gained prominence for its efficacy in addressing trauma and anxiety. But what exactly happens in an EMDR therapy session? And how can it help …