What to Expect from EMDR Therapy
In the journey towards emotional well-being, Eye Movement Desensitization and Reprocessing (EMDR) therapy stands out as a transformative approach to healing. Developed in the late 1980s by Francine Shapiro, EMDR has gained prominence for its efficacy in addressing trauma and anxiety. But what exactly happens in an EMDR therapy session? And how can it help …